First and Foremost...

For this blog, I would be inserting on tips, guides, secrets and lessons I've learned, heard or one that I stumbled upon accidentally while in the process of living a healthy life and having a buffed body at the same time ;).

Let me put what I'm currently doing now to maintain my health aspect:

1. Joined up Fitness First (6 months already, will provide feedback later on)
2. Bought supplements for gym workout usage
3. Currently following the "Eat Right 4 Your Type" by Peter D' Adamo (2 weeks already)
4. Not eating after 9pm (well once in a blue moon, I just can't help it, hehehehe)

For any of you out there that has their own tips, secrets, etc on methods of reducing weights, bulking up please don't hesitate to inform me as I'll post it up on your behalf.

Health freak signing out...